Listen up gamers You wanna make your gaming laptop run butter smooth at 144Hz?(how to optimize gaming laptop for 144hz)
This guide is just for you brought to you by Rohan a tech enthusiast at A45 Green Park Extension New Delhi 110016.
Rohan knows his tech trust him on this

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A 144Hz refresh rate can seriously level up your gaming.
You get smoother motion less lag when you hit those crucial buttons and a much better overall vibe while gaming.
But heres the thing many gaming laptops dont just automatically run at this high refresh rate.(how to optimize gaming laptop for 144hz)
If your settings are off you might see frame drops stuttering or just not get the high FPS you were expecting.
Rohan says Getting the full 144Hz benefit needs a bit of tweaking. Lets get your gaming rig running silky smooth.
First things first you gotta check if your laptop is even running at 144Hz right now.
Some laptops straight out of the box stick to 60Hz. This means youre not seeing the full potential until you manually change it. Heres how you check(how to optimize gaming laptop for 144hz)
- Right click anywhere on your desktop and choose Display Settings.
- Scroll down a bit and click on Advanced Display Settings.
- Look for Refresh Rate. See if it says 144Hz.
- If its showing 60Hz just click on it and change it to 144Hz. Then hit Apply.

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Rohans tip
If you dont even see 144Hz as an option dont panic It might be your drivers the cable youre using or some other system setting that needs a nudge.(how to optimize gaming laptop for 144hz)
Even if your laptop screen can do 144Hz it might not be switched on by default. You might need to fiddle with some settings in Windows itself or in your NVIDIA Control Panel or AMD Radeon Software.
Got an NVIDIA graphics card? Heres what to do
- Open up your NVIDIA Control Panel.
- Go to Display and then Change Resolution.
- Pick your laptop screen and then find the Refresh Rate option. Set it to 144Hz.
Rocking an AMD Radeon GPU? Follow these steps(how to optimize gaming laptop for 144hz)
- Open the AMD Radeon Software and head over to Display Settings.
- Keep an eye out for the Refresh Rate option and set it to 144Hz if its not already there.
Rohan knows
Sometimes even after doing this you might still be stuck at 60Hz. In that case check the cable connecting your laptop display. Some laptops need an HDMI 2.0 or DisplayPort connection to handle those higher refresh rates.
Now lets talk about your graphics card (GPU). Your GPU settings are super important for that smooth 144Hz performance. If these settings are wrong you might see low FPS stuttering or annoying lag. To make sure your GPU is running like a champ
- Keep your GPU drivers updated Use NVIDIA GeForce Experience or AMD Radeon Software to get the latest drivers. Rohan always recommends keeping these uptodate for the best performance.
- If youre on NVIDIA enable GSync to get rid of screen tearing. If youre on AMD turn on FreeSync for the same reason.
- Set your Power Management Mode to Maximum Performance. This stops your FPS from being throttled.

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Rohans insight
Dont forget that some games put a limit on frame rates themselves. Always dive into your games settings and make sure the refresh rate is set to 144Hz or even higher.(how to optimize gaming laptop for 144hz)
Even if your laptop is showing 144Hz if your Frames Per Second (FPS) is too low the screens high refresh rate wont do much good. A 144Hz screen with only 6070 FPS isnt the ideal experience. Heres how to pump up your FPS
- Shut down any unnecessary background apps. Chrome Discord overlays and those Windows widgets can eat up resources.
- Turn down those fancy ingame graphics settings. Things like shadow quality antialiasing and ambient occlusion can really hit your FPS.
- Enable Windows Game Mode and HardwareAccelerated GPU Scheduling. These can give you a performance boost.
- Make sure your laptops cooling system is doing its job. If it overheats (thermal throttling) your performance will suffer.
Rohans pro tip
If your FPS keeps dropping you might want to look into undervolting your components or even repasting the thermal paste. This can help with temperature control and keep your system stable.
Nothing ruins a good gaming session like FPS drops or screen tearing. These happen when your GPU and the displays refresh rate arent in sync.
One way to fix this is to turn on VSync. However VSync can sometimes add input lag which isnt ideal for fastpaced games. Thats why many gamers prefer GSync (for NVIDIA) or FreeSync (for AMD) for a smoother experience without the lag.(how to optimize gaming laptop for 144hz)
Another big culprit for FPS drops is thermal throttling. When your laptop gets too hot the GPU automatically reduces its performance to prevent damage. This leads to those sudden annoying FPS drops. Make sure to
- Clean out the dust from your laptops vents.
- Use a cooling pad to help with airflow.
- Keep an eye on your GPU temperatures using software like MSI Afterburner.
Rohan advises
Also doublecheck your game settings. Some games have a frame rate cap that might be set to 60 even if you have a 144Hz display.(how to optimize gaming laptop for 144hz)
Thinking about using an external monitor? The cable you use (HDMI or DisplayPort) definitely matters for 144Hz performance. Not all cables are created equal. If your external monitor isnt showing 144Hz your cable could be the problem.
Heres a quick rundown
- HDMI 1.4 Can only do up to 120Hz at 1080p.
- HDMI 2.0 Can handle up to 144Hz at 1080p and 120Hz at 1440p.
- DisplayPort 1.2 Can go up to 165Hz at 1440p and a whopping 240Hz at 1080p.
Rohans recommendation
For the best 144Hz experience use an HDMI 2.0 or a DisplayPort 1.2 (or higher) cable. Older HDMI cables might limit you to just 60Hz even if both your laptop and monitor are capable of more.(how to optimize gaming laptop for 144hz)
Sometimes getting that sweet 144Hz can be a bit tricky. Here are some common issues and how to tackle them
- Laptop stuck at 60Hz Doublecheck those Windows display settings and your GPU control panel. Make sure 144Hz is selected in both.
- 144Hz not even showing up in settings Try using a highspeed HDMI or DisplayPort cable and make sure your display drivers are up to date.
- FPS keeps dipping below 144Hz Lower your games graphics settings close those background apps and tweak your laptops power settings.
- Seeing motion blur or ghosting See if your monitor has an Overdrive option in its settings and try enabling it.
- 144Hz not working on an external monitor Make sure youre plugging into the correct input port on your laptop. Some laptops only support high refresh rates on specific ports.
In personal suggestion Rohan says
To truly enjoy that smooth 144Hz goodness on your gaming laptop you need to enable the setting optimise your GPU and boost your FPS.
Keep your system cool kill those unnecessary background apps and use the right cables.
Regular driver updates keeping your system clean and tweaking your game settings are key to keeping your laptop running at its peak.
If youre still scratching your head about getting 144Hz working perfectly drop a comment Rohan and the team are here to help you troubleshoot further.
FAQs
- How do I check if my gaming laptop is currently running at 144Hz?
You can check this by rightclicking on the desktop selecting Display Settings scrolling down to and clicking on Advanced Display Settings and then looking at the Refresh Rate. If its set to 60Hz youll need to change it to 144Hz to get the full benefit. Rohan also mentioned checking this first in our conversation .
- What steps can I take to enable a 144Hz refresh rate on my gaming laptop?
You might need to adjust settings in Windows the NVIDIA Control Panel or AMD Radeon Software. For NVIDIA GPUs navigate to Display > Change Resolution and select 144Hz. For AMD Radeon GPUs go to Display Settings and set the Refresh Rate to 144Hz if needed. Rohan detailed these steps in our previous discussion as well . Also make sure your laptops display cable supports 144Hz some require an HDMI 2.0 or DisplayPort connection.
- My game seems choppy even though Ive set the refresh rate to 144Hz. What could be the issue?
- Even with a 144Hz refresh rate low FPS (Frames Per Second) can prevent smooth gameplay. To boost FPS you can disable background apps lower ingame graphics settings and enable Windows Game Mode and HardwareAccelerated GPU Scheduling. Rohan also pointed out that some games have ingame refresh rate settings that you should check and set to 144Hz or higher. Additionally thermal throttling due to overheating can cause FPS drops.
- What can I do to prevent screen tearing and FPS drops while gaming at 144Hz?
To prevent screen tearing you can enable GSync (for NVIDIA) or FreeSync (for AMD). While VSync can also reduce screen tearing it may introduce input lag. For FPS drops ensure your laptops cooling system is functioning properly by cleaning vents and considering a cooling pad. Rohan highlighted the importance of GSync/FreeSync and addressing thermal throttling in our previous conversation .
- Does the type of cable I use affect my laptops ability to run at 144Hz on an external monitor?
Yes the cable matters. For the best performance use an HDMI 2.0 cable (which supports up to 144Hz at 1080p) or a DisplayPort 1.2 (or higher) cable (which supports even higher refresh rates). Older HDMI cables like HDMI 1.4 may limit refresh rates to 60Hz. Rohan specifically recommended using HDMI 2.0 or DisplayPort 1.2 for the best 144Hz experience . Also ensure you are using the correct input port on your laptop as some only support high refresh rates on specific ports.
Resource
https://www.gmapswidget.com/how-to-optimize-your-gaming-laptop-for-144hz-smooth-gameplay/
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Im Rohan a tech fanatic primarily based totally in New Delhi and Im proper proper right here to manual you thru the method. Located at A45 Green Park Extension New Delhi 110016 Im constantly searching out the modernday tech tendencies and pointers.